Cognitive Conduct Therapy (CBT) is a widely applied psychological technique that helps individuals identify and change distorted patterns and actions. It's based on the idea that our moods are directly influenced by the perspective we perceive events, rather than the occurrences themselves. Essentially, CBT provides hands-on tools and methods to ch… Read More

Cognitive Behavioral Therapy (CBT) presents a powerful framework for improving your mental well-being. A core principle of CBT is the understanding that our thoughts, feelings and behaviors are interconnected. By questioning unhelpful or negative thought patterns, you can overcome negative cycles and foster a more adaptive outlook. CBT methods help… Read More